-
Individual exercises
17 Lessons-
StartPlank
-
StartAlternating Toe Touch
-
StartWindshield Wipers
-
StartSide Plank Dip & Leg Lift
-
StartBeginner V-Ups
-
StartHeel Taps
-
StartBent Knees Toe Touch
-
StartOblique Leg Raise
-
StartReverse Crunch
-
StartSide Plank Dips
-
StartShoulder Taps
-
StartSide Plank
-
StartToe Touch
-
StartStarfish Crunch
-
StartLeg Raise
-
StartOblique Crunch
-
StartHip Raise
-
Abs & Core Program
Course Summary
Struggling with endless crunches that deliver nothing but frustration? You're not alone. Countless people fight to build a strong core, the powerhouse that supports a healthy body and a sculpted physique. But what if there was a better way? The Abs & Core Course is your key to unlocking a stronger, more confident you. This program ditches the ineffective crunches and dives deep into targeted workouts that engage your entire core – abs, obliques, and lower back. Forget about gym-only results; our program builds functional core strength that translates to everyday life, improving stability, reducing back pain, and boosting your overall performance.
This Course Is For You If:
1.You want to ditch the belly pooch and reveal a defined core.
2. You struggle with back pain and want to improve your posture.
3, You're looking for effective exercises that actually work.
4. You want to feel stronger and more confident in your own skin.
Course Curriculum
