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The Ultimate Nutrition Guide for Maximal Performance Enhance Your Strength and Endurance
1 Lesson-
StartThe Ultimate Nutrition Guide for Maximal Performance Enhance Your Strength and Endurance
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Course Materials/Workouts
11 Lessons-
Start4 Week Dumbbell Summer Body Workout
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StartDumbbell Workout
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StartExercise Instructions
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StartStrength Circuit - Week 1 Days 1 & 3
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StartStrength Circuit - Week 2 Days 1 & 3
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StartStrength Circuit Week 3 Days 1 & 3
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StartStrength Circuit - Week 4 Days 1 & 3
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StartTabata - Week 1 Day 2
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StartTabata - Week 2 Day 2
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StartTabata - Week 3 Day 2
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StartTabata - Week 4 Day 2
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Dumbbell Summer Body Program
Course Summary
4 Week Dumbbell Summer Body Challenge If you're like most people, you want to look your best for the summer. But, let's face it, getting in shape can be tough. That's why we've put together the 4 Week Dumbbell Summer Body Challenge. This challenge is designed to help you gain muscle and lose weight, so you can feel confident and look great on the beach or anywhere else. The challenge includes a workout plan and diet guidelines that will be key to achieving your goal. Plus, we've prepared some tips and tricks to help you stay on track. How Does It Work? The program consists of two strength circuits and one modified Tabata circuit per week. The strength workouts will facilitate muscle growth and some fat burning, while the Tabata will supercharge the fat burning! You will need dumbbells to make the workouts effective, but you could potentially use other forms of resistance, although that will require some creativity on your part.
Course Curriculum
