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Lower Back Program
14 Lessons-
StartCross-legged Hip Stretch
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StartCouch Stretch
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StartBird Dog
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StartClamshells
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StartDead Bug
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StartGlute Bridge
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StartHip Hinge Technique
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StartDonkey Kicks
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StartKneeling Thoracic Extension
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StartOpen Book Thoracic Rotation Stretch
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StartPallof Press
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StartSide Plank
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StartSingle-leg Deadlift
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StartSingle-leg Glute Bridge
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Lower Back Pain Program
Course Summary
Are you tired of lower back pain holding you hostage? Does that dull ache or sharp twinge keep you from enjoying the activities you love? You're not alone. Millions of people worldwide suffer from chronic back pain, impacting their work, hobbies, and overall well-being. But what if there was a way to manage, and even reduce, your back pain naturally, without relying on medication or expensive treatments? Introducing the " Lower Back Pain" course, your comprehensive guide to taking back control of your life, pain-free. This program, designed by certified fitness professionals and backed by science, equips you with the knowledge and practical tools to effectively address your lower back woes.
Course Curriculum
