-
Guided Meditations
5 Lessons -
Module One
7 Lessons-
StartIntroduction
-
StartWhat is Emotional Eating
-
StartYour Brain and Emotional Eating The Neuroscience Behind the Cycle
-
StartCommon Triggers of Emotional Eating
-
StartThe Predisposition Puzzle Deciphering the Prone to Emotional Eating
-
StartSpotting the Signals
-
StartThe Connection Between Mindful Eating, Nutrition, and Emotional Eating
-
Overcoming Emotional Eating
Break Free From Emotional Eating!
Don’t let emotional eating hold you back any longer.
Are you tired of feeling controlled by your emotions when it comes to food?
Does food become your go-to for stress, boredom, or other emotions?
This course is designed to help you break free from emotional eating and develop a healthier relationship with food. It's not a diet – it's a journey of self-discovery and empowerment.
You will learn:
How to identify emotional triggers that lead to unhealthy eating habits Techniques to manage stress and difficult emotions in healthy ways.
Mindfulness practices to develop a deeper connection with your body and its hunger cues.
Strategies to develop self-compassion and banish food guilt.
Tools to build a positive relationship with food and create lasting change.
This course is for you if:
You use food to cope with negative emotions.
You feel out of control around food.
You're tired of restrictive diets that don't work.
You want to develop a more mindful and intuitive approach to eating.
By the end of this course, you will be equipped with the skills and knowledge to:
Make conscious choices about what you eat.
Manage cravings and emotional urges in a healthy way.
Enjoy food without guilt or shame.
Develop a peaceful and balanced relationship with food, and your body.
Ready to take control of your emotional eating and create a healthier, happier you?
Enroll today!
Why Choose Overcoming Emotional Eating?
Ready to break free from emotional eating and reclaim control over your life?
Here's why our course stands out:
📚 Comprehensive Curriculum:
With 24 videos across 5 modules, delve deep into every aspect of emotional eating, from triggers to mindful eating practices.
🔍 Practical Strategies:
Learn actionable techniques to identify emotional triggers, cultivate mindfulness, and create a supportive environment for lasting change.
🌱 Holistic Approach:
We believe in addressing emotional eating from all angles, integrating nutrition, mindfulness, and self-awareness for comprehensive healing.
🌈 Empowerment:
Gain the tools and confidence to navigate setbacks, celebrate victories, and live a life free from the shackles of emotional eating.
Don’t let emotional eating hold you back any longer.
Choose our course today and embark on a journey towards a healthier, happier you!
Course Curriculum
