Stress Management

Course Summary

Course Curriculum

Course Materials
2 Lessons
- Guide to Implementing breathing into daily life.
  Start
- Stress Management Diary
  Start
Stress Management Audio Files
4 Lessons
- Positive Self Talk - RX
  Start
- Sleep - RX
  Start
- Breathing - RX
  Start
- Visualization - RX
  Start
Relaxation Music
11 Lessons
- Empathy
  Start
- Evolution
  Start
- Dreamland
  Start
- Embracing
  Start
- Explorations
  Start
- Floating
  Start
- Forest insights
  Start
- Freedom
  Start
- Fresh air
  Start
- Gratitude
  Start
- Harmony within
  Start
Stress Management Course
11 Lessons
- Introduction
  Start
- The Science of Stress
  Start
- Journaling & Stress Reduction
  Start
- Identifying Sources of Stress
  Start
- Stress & Exercise
  Start
- Stress & Sleep
  Start
- Stress & Nutrition
  Start
- Meditation & Breathing Exercises
  Start
- Special Advice For Students and Parents
  Start
- Using Technology To Your Advantage
  Start
- Work-Life Balance & Stress
  Start

The MBR Method

Course Pricing

Stress Management Course

$27 USD

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