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Guided Meditations/Relaxation Music
10 Lessons-
StartCalming Color Relaxation with Guided Meditation For Deep Relaxation
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StartGuided Meditation and Beach Visualization for Deep Sleep
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StartGuided Meditation Peaceful Walking in Vast Meadow
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StartCandle Relaxation Through Guided Meditation for Deep Visualization
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StartGuided Meditation For Getting Back To Deep Sleep
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StartDreamland
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StartExplorations
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StartForest insights
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StartFresh air
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StartHarmony within
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Techniques And Strategies for Managing Stress in Daily Life
Course Summary
In this comprehensive and powerful guide and Video course, you will learn:
•How to easily identify the symptoms of stress and what to do about each of these to effectively manage them!
•6 benefits of effective stress management that will have you chomping at the bit to get started with it!
•The ONE thing that you must do to ensure that you get the best results from your stress management efforts and get the most benefit from them!
•5 simple but powerful ways to identify your stress triggers and how you can take the most appropriate action to combat them!
•4 quick stress relief techniques that are proven to work and easy to apply that will combat your stress very fast!
•5 steps to use a cognitive framing technique that will change your perception of stress by altering the meaning that you give to it!
•How to develop a resilient mindset that will take your stress management to the next level!
•4 lifestyle changes that are easy to implement and will have a transformative effect on your stress and the quality of your life!
•7 effective strategies for better time management that will keep stress at bay and change your outlook on life!
•6 essential items for your personal stress management toolkit that will provide immediate stress relief and bolster your long-term resilience!
And so much more…
Course Curriculum
