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21 Day Yoga Challenge
12 Lessons-
Start21 Day Yoga Challenge Calendar
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Start21 Day Yoga Challenge
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Start21 Day Yoga Challenge
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Start21 Day Yoga Challenge - White Label - Saturday Restore Class (Bonus Short 12 Minutes)-1
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Start21 Day Yoga Challenge - White Label - Sunday A.M. Mini Class (10 Minutes)-1
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Start21 Day Yoga Challenge - White Label - Friday Flow Class (20 Minutes)-1
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Start21 Day Yoga Challenge - White Label - Sunday Core Mini Class (10 Minutes)-1
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Start21 Day Yoga Challenge - White Label - Saturday Restore Class (20 Minutes)-1
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Start21 Day Yoga Challenge - White Label - Sunday P.M. Mini Class (10 Minutes)-1
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Start21 Day Yoga Challenge - White Label - Thursday Move Class (25 Minutes)-1
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Start21 Day Yoga Challenge - White Label - Wednesday Empower Class (20 Minutes)-1
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Start21 Day Yoga Challenge - White Label - Tuesday Stability Class (23 Minutes)-1
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Yoga Poses
150 Lessons-
StartBaby cobra pose with legs crossed
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StartBalance pose
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StartBird of paradise pose
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StartBoat pose variation in half lotus
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StartCamel pose with foot lifted
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StartCamel pose with one hand out
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StartCat pose on the forearms
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StartEmbryo pose in headstand preparation
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StartEmbryo pose
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StartExtended puppy pose
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StartGraceful thunderbolt pose
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StartFish pose
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StartGraceful thuderbolt holding ankles
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StartHalf bound lotus back stretched out pose
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StartHalf saddle pose side bend
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StartHeron pose in a twist
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StartHeron pose preparation with hands bound
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StartHeron pose preparation
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StartLocust pose feet up arms out
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StartLocust pose variation with hands in reverse anjali mudra
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StartLong horn pose in a forward bend
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StartLotus pose in a forward bend
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StartOne leg king pigeon pose
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StartOne leg reclined hero pose with knee bent
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StartOne legged frog pose
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StartBound revolved triangle pose
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StartCamel pose in a twist
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StartBound triangle pose
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StartBound revolved side angle pose
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StartCobra pose feet up and head back
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StartChild-s pose with knees wide
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StartEmbryo pose preparation
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StartDolphin pose with leg back
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StartFish pose preparation in half lotus
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StartFish pose with feet back
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StartFish pose with hands up
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StartGarland pose
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StartGate keeper pose
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StartHalf root lock pose
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StartHappy baby pose
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StartHand to foot pose in a squat
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StartHero pose on the toes
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StartLateral seated angle pose
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StartLittle thunderbolt pose
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StartLizard pose with back leg up
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StartLizard pose with one arm back
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StartLunge pose leaning back
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StartMonkey pose looking up
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StartOne leg king pigeon pose leaning back
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StartOne leg reclined hero pose
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StartOpen angle pose bend with hands bound back
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StartPigeon pose with arms out
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StartOpen angle pose in a forward bend
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StartPigeon pose in a twist
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StartQuarter dog pose
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StartRabbit pose
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StartReclined thuderbolt pose with hands up
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StartReclined thunderbolt pose
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StartRevolved heron pose
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StartRevolved half moon pose
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StartRevolved seated angle pose
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StartSage Marichi pose preparation
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StartSage Vamadeva-s pose
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StartSeated angle pose holding big toes
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StartSphinx pose with legs in Lotus
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StartSphinx pose with legs crossed
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StartStanding splits Pose
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StartStretched out legs pose preparation
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StartSundial pose
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StartThunderbolt pose on the toes leaning back
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StartTortoise pose
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StartUpward bow pose with one leg up
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StartUpward bow pose with hand to heart
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StartTree pose with hands in side eagle
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StartWarrior with hands behind your back
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StartPlow pose holding the feet
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StartOpen angle pose with hands up
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StartPlow pose with legs open and hands together
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StartPigeon in a twist
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StartReclined frog pose
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StartReclined Vishnu-s pose
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StartReverse anjali mudra bend
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StartReclined hero pose in a knee bend
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StartRevolved knee to the head pose with leg up
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StartRevolved reclined big toe pose with leg bent
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StartSage Marichi pose
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StartSide seated angle pose in a side bend
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StartSage Marichi-s pose
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StartSnail pose with one knee up
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StartSphinx pose
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StartStanding split pose
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StartTiptoe bridge pose
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StartStretched out peacock pose with leg up
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StartSundial pose preparation
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StartToetop table pose
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StartTwo leg inverted staff pose with legs crossed
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StartUpward bow pose on one arm
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StartUpward facing back stretched out pose
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StartUpward half lotus forward bend
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StartYoga seal pose
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StartBoat Pose (Intermediate)
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StartBent Plough Yoga Pose (Intermediate)
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StartBoat Pose (Advanced)
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StartBoat Pose (Beginner)
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StartCamel Pose into Child-s Pose (Advanced)
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StartCamel Pose into Child-s Pose (Beginner)
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StartCamel Pose into Child-s Pose (Intermediate)
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StartChair Yoga Pose ⁄ Advanced Difficulty
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StartChair Yoga Pose ⁄ Intermediate Difficulty
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StartChild-s Pose (Advanced)
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StartChild-s Pose (Beginner)
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StartChair Yoga Pose ⁄ Easy Difficulty
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StartChild-s Pose (Intermediate)
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StartCobbler-s Pose (Advanced)
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StartChill Yoga Poses to Ease Anxiety
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StartCobbler-s Pose (Intermediate)
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StartCobbler-s Pose (Beginner)
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StartDancer Pose in Yoga (Advanced)
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StartDancer Pose in Yoga (Beginner)
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StartDancer Pose in Yoga (Intermediate)
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StartCorpse Posture - Yoga Pose
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StartDownward Facing Dog (Advanced)
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StartDownward Facing Dog (Beginner)
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StartBent Plough Yoga Pose (Beginner)
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StartBent Plough Yoga Pose (Advanced)
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StartHigh Lunge and Low Lunge (Advanced)
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StartHigh Lunge and Low Lunge (Intermediate)
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StartDownward Facing Dog (Intermediate)
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StartHigh Lunge and Low Lunge (Beginner)
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StartIt Band Stretch ⁄ Easy Difficulty
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StartIt Band Stretch ⁄ Advanced Difficulty
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StartLunge Series (Beginner)
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StartIt Band Stretch ⁄ Medium Difficulty
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StartLunge Series (Advanced)
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StartLunge Twist exercise series (Advanced)
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StartLunge Series (Intermediate)
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StartLunge Twist exercise series (Beginner)
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StartLunge Twist exercise series (Intermediate)
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StartMountain Pose with Lateral Bend (Advanced)
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StartMountain Pose with Lateral Bend (Intermediate)
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StartMountain Pose with Lateral Bend (Beginner)
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StartPyramid Pose into Airplane Pose (Advanced)
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StartPyramid Pose into Airplane Pose (Beginner)
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StartPyramid Pose into Airplane Pose (Intermediate)
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StartReverse Table (Advanced)
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StartReverse Table (Beginner)
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StartReverse Table (Intermediate)
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StartRunner-s Lunge (Intermediate)
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StartRunner-s Lunge (Beginner)
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StartRunner-s Lunge (Advanced)
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Yoga Journey
Course Summary
Dive into the Yoga Journey Course, meticulously crafted to cater to both newcomers and seasoned yogis. Experience 13 guided 20-minute sessions, spanning from foundational poses to advanced sequences, all complemented by an in-depth exploration of yoga's rich history and philosophies. Our course ensures not only physical revitalization but also mental clarity and holistic well-being. With the added benefit of our unique yoga planner workbook, you'll find it effortless to integrate this ancient practice into your daily routine, unlocking a more centered, harmonious version of yourself. Join us, and embark on a transformative journey that aligns body, mind, and soul.
Course Curriculum
